By: Jonathan Raude
July 12, 2023
Mastering the Work-From-Home Game: The Ultimate Guide to Dos and Don'ts for Remote Workers
Remote work has gained significant traction since the COVID-19 pandemic, with more and more companies embracing flexible work arrangements. However, working from home requires a unique set of skills and discipline to maintain productivity and work-life balance. We're going explore the essential dos and don'ts of working from home, providing valuable insights so remote employees can thrive in their virtual work environments.
- Set Up a Dedicated Workspace: Creating a designated workspace helps establish boundaries between work and personal life. Find a quiet corner or room in your home and equip it with the necessary tools, such as a comfortable chair, a proper desk, and good lighting. This dedicated workspace will boost focus, productivity, and professionalism.
- Establish a Routine: Maintaining a structured routine is vital for remote employees. Set a consistent schedule for starting and finishing work, taking breaks, and engaging in non-work activities. Having a routine helps create a sense of normalcy, increases efficiency, and improves work-life balance.
- Prioritize Healthy Eating Habits: Working from home can lead to unhealthy snacking habits. Instead of reaching for sugary or processed snacks, prioritize nourishing foods that increase productivity and provide sustained energy. Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Stay hydrated by drinking plenty of water throughout the day to keep your mind and body functioning at their best.
- Maintain Regular Exercise and Self-Care: Working from home can sometimes lead to a sedentary lifestyle. Incorporate physical exercise and self-care routines into your day. Regular exercise boosts energy levels, reduces stress, and enhances focus. Prioritize self-care activities such as meditation, journaling, or pursuing hobbies to maintain mental well-being.
- Take Regular Breaks: Taking breaks is crucial for mental and physical well-being. Avoid the temptation to work continuously without breaks. Step away from your workspace, stretch, or engage in a short physical activity to recharge. Regular breaks enhance productivity, creativity, and overall job satisfaction.
- Maintain Regular Professional Development: Working remotely should not hinder your professional growth. Actively seek out opportunities for skill development, attend webinars, take online courses, or participate in virtual conferences. Proactively invest in your professional development to stay ahead and continue advancing in your career.
- Guilt Yourself for Taking a Nap: While you might feel like you're doing something you shouldn't be, research ultimately proves otherwise. Countless studies show that a midday nap improves your alertness, attitude, and overall performance. Put your phone on silent and aim for no more than a 20 minute power nap. You'll wake up rejuvenated and zoned in, adding potentially hours of value that otherwise would haven't been there!
- Mix Personal and Professional Tasks: One common mistake when working from home is allowing personal tasks to distract from work responsibilities. Avoid doing household chores or running personal errands during working hours. Establish clear boundaries and prioritize work-related tasks to maintain productivity and avoid unnecessary stress.
- Stay in Pajamas or Nighttime Clothes: While the allure of staying in comfy clothes is tempting, it's important to dress for success. Dressing up signals to your brain that it's time to work and can enhance your focus and professionalism. That means putting on shoes (we're fans of Allbirds) instead of being barefoot, in socks, or slippers. Research shows that this one simple action has a positive impact because people associate wearing shoes with being active and productive.
- Rely on the Snack Drawer: Avoid the temptation to constantly raid the snack drawer while working from home. Mindless snacking can lead to energy crashes and decreased productivity. Instead, plan and prepare healthy snacks in advance, such as cut-up fruits, nuts, or yogurt, to keep within reach. Practice mindful eating and listen to your body's hunger and fullness cues.
- Neglect Communication: Working from home can sometimes lead to feelings of isolation. Stay connected with colleagues and managers through effective communication channels. Utilize video conferencing, instant messaging platforms, and project management tools to foster collaboration, share updates, and seek clarification when needed.
- Overwork Yourself: One of the downsides of working from home is the blurred line between work and personal life. It's essential to establish boundaries and avoid overworking. Set realistic goals, prioritize tasks, and know when to disconnect. Remember, maintaining a healthy work-life balance leads to better performance and long-term job satisfaction.
By following these dos and don'ts, remote employees can establish effective work habits, maintain productivity, and achieve a healthy work-life balance while working from home. Embrace the opportunities of remote work while navigating the potential pitfalls to thrive in your virtual work environment.